Food Lion Asparagus Spears, Can Per 1/2 Cup: 30 calories; 0 g sat fat (0% DV); 320 mg sodium (14% DV); 1 g total sugars.

Asparagus, Water, Salt.

Heating Directions: Stovetop: Empty contents into a saucepan. Simmer over medium heat until hot, stirring occasionally. Microwave: Place contents into microwave-safe container. Cover and heat on high for 2-3 minutes or until hot. Stir and serve. Unused portion should be stored in an airtight, nonmetallic container.